Ayurvedic Women’s Health Retreat with Sally Miller

Ayurvedic Women’s Health Retreat with Sally Miller

Date: Saturday February 25th

Time: 12 - 8pm

Cost: $250

Location: Honey Hollow Farm

Ayurveda offers a wealth of holistic, natural remedies that can deeply restore the overall health and vitality of a woman’s body - no matter her age or level of physical flexibility. Join Sally for this very special day of food, herbs, yoga and meditation. Sally has been personally using Ayurvedic remedies for more than 17 years and has seen tremendous benefits for both the body and mind.

Here’s what you’ll learn:

5 nourishing herbs that specifically help balance a woman’s body

3 super quick meal ideas to balance your hormones

8 yin yoga postures to release the fascia around your breast and pelvis

2 somatic meditation techniques to reconnect with the center of your power in your lower belly

This retreat is limited to 10 women. There are a few spaces open at the retreat center for overnight guests who wish to stay until Sunday morning. Please contact layla@honeyhollowfarm.com to inquire about renting a room for Saturday night.

To register please visit https://www.sallymilleryoga.com/offers/xQPP9fvL/checkout