Conversations & Connection Gathering - Ayurvedic Support for Peri & Menopausal Health
Wed, Nov 20
|New Hope
“And the beauty of a woman, with passing years only grows!”— Audrey Hepburn
Time & Location
Nov 20, 2024, 6:00 PM – 7:30 PM
New Hope, 2799 Creamery Rd, New Hope, PA 18938, USA
About the event
Join us for a transformative 1.5-hour discussion on Ayurvedic techniques to gracefully navigate the transition into menopause. Our circle will be lead by local Ayurvedic Practitioner Irina Clark. In the West, menopause is often cloaked in shame and fear, yet many cultures celebrate it as a vital life transition. Drawing from the ancient wisdom of Ayurveda, a holistic system rooted in yogic traditions, this conversation will empower you to reframe your experience and embrace this new phase of life. Learn practical tools to thrive during this transition and address common symptoms of perimenopause, such as hot flashes, mood fluctuations, systemic dryness, weight gain, mental fog, heart palpitations, and insomnia.
Our conversations will cover:
Dietary adjustments to support your body.
Crucial Importance of maintaining healthy digestion through the transition.
Daily rituals (dinacharya) that ground you & stabilize your mood.
Benefits of abhyanga - Ayurvedic self-massage.
Tickets
Ayurveda Workshop
$45.00+$1.13 service fee
Total
$0.00