Embracing the Unwind Without Alcohol

We are so delighted to welcome local shop owner Christa Vigilante of Free Spirit for a Whole Body Nourishment workshop on embracing the unwind without alcohol.

So often, when the going gets rough & we want to unwind and relax, we reach for the bottle of red, a can of cold beer or any other libation of choice in the name of unwinding.

Turns out alcohol, contrary to popular belief, especially when consumed regularly, does not calm the nervous system but instead disrupts it in a way that creates discomfort and disease in the body.

For many of us, alcohol is NOT an ally. It complicates our lives by causing insomnia, headaches, hangovers, and digestive issues, which is just skimming the surface and not diving into the impact that it has on our bodies hormonally and neurologically - causing physical, mental and emotional imbalances.

As we ring in the New…