Women's Wellness Retreat

Join us for a day devoted to awakening the senses and tending to the activating and transformative energy that summer ushers in. Our energy illuminates our inner agni (fire) and creates a shift in our mind, body and spirit.

Sunshine Kates will be collaborating with Honey Hollow farm to encourage others to nurture their own natures in a magical setting of an organic farm in New Hope, PA. It is an opportunity to tap into intentions around creativity, nutrition, self awareness and movement. We will also be focusing on how to support and navigate our hormonal, gut and lymphatic health.

We will be offering an array of experiences from yoga, meditation, cooking, infusion making, self care and movement. Play with us for the entire day, or feel free to join us for half of the day.

We invite you to check out our offerings and join us for the time and experiences that resonate with you.

Rates & Options for the Retreat:

• Whole Day Experience: $350 includes 3 meals, snacks, mocktails/teas and all the classes
• Morning Portion: $150 includes breakfast, intention circle, yoga/breathwork/sound bath, Forest Bathing meditation and lunch
• Afternoon Portion: $175 includes lunch, tea time class, dance/movement class, cooking class and dinner

Our Schedule:

Morning Session:

8am arrival time

• An energizing breakfast will be served between 8-9am with herbal infusions to get the body going.
• An opening intention circle to commence our time together and honor the season.
• Yoga & breath work journey (open to any level of experience) that is attuned to the radiance and flow that the summer energy brings along.
• Sound bowl meditation that dedicated to opening the heart space.
• Forest Bathing - an opportunity to root down in nature, and let the forest energy engage our beings with a meditative trail walk..
• A nourishing lunch to refuel and refresh our bodies.

1:30 End time

Afternoon Session:

1:30 arrival/start time

• 'Tea Time', where we will explore the healing benefits of summer herbs focused on lymphatic and hormonal health. We will blend our tea concoctions to take home.
• Meditative Flow & Dance -  we will flow into dance and movement class led by of our favorite guides, who is so graceful in the way she invites presence to be cultivated in the body.
• Snacks, fluids and recharge
• Nutritional Cooking Class & Dinner - We will collectively prepare a meal, exploring Mediterranean recipes that support our systems though out the summer, taking advantage of farm-fresh produce and seasonal ingredients.

7:00 End Time