Women's Wellness with Sunshine Kate & Layla's Table: A Dedication to our Nervous Systems, Hearts & Breast Health

Sunshine Kate & Layla invite you to Honey Hollow Farm to gather on the day of the full moon to delve into and embrace the beauty that is being a woman. We we will dedicate the day to all the ways we can nourish & support our nervous systems, our hearts as well as honor breast health in our day to day lives. Together we will gather to meditate on, discuss, move, create medicine, nourishment and support ourselves.

What is included in the day:

9am Arrival Time

• Settle in with an herbal infusion to connect with the body, the energy of the day and nature.
• Discussion and Intention Setting
• Movement and Breathwork journey Dedicated towards tending to Heart & Hormonal Radiance
• Nutritional Cooking Demonstration & Lunch

We will collectively prepare a meal, exploring recipes that attune to our intention of

the day, and attuning to seasonal Autumn nourishment

• Heart  Meditation with Tea
• ‘A Chinese Medicine perspective on the emotional body, hormonal regulation and essential oils’ A Special workshop with Michelle Graceffo, LA from Shore Points Acupuncture
• Herbal Play shop: Make your own Tea Blend

Cost: $250

Spots are limited.