Eat Your Colors
Eat your colors... It's a term often used to encourage people to eat as many fruits and vegetables as possible, given the array of...
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AT Layla's
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Lifestyle Recalibration: The Perfect Reset Routine
We’re settling into a new season. The weather is getting cooler. Our surroundings are shifting. With all these transitions, we often get...
Does Sugar Cause Inflammation in the Body?
Sweetness. It’s something we all want and some of us can’t get enough of it. Whether it is literal or figurative, the very word exudes...
Summer Herbs with the Great Benefits
Growing up to Middle Eastern parents, I did not realize how fortunate that I was to come from a culture that placed such importance on...
Green Goddess Vegetable Potage
Green Goddess Potage Soup With Garlic, Turmeric, Ginger, Fresh Herbs, Greens & Lemon Juice
Hearty Choke Soup
The artichoke has been the subject of mythological legend and medicine for millennia. The ancient Greeks and Romans considered it to be a...
Cream of Celery & Fennel Soup
In honor of spring's arrival and our celebration of all things green, I have paired one of my favorite soups with one of my favorite...
Winter-Spiced Black Lentil Soup
I've been a forever fan of legumes. Unfortunately recently I have stumbled through the awareness that my body has become quite sensitive...
Pomegranate Stew
As winter rolls in, the main place that has brought me a great deal of solace, is the kitchen. It is the place where I can continue to be...
Spiced Squash Soup
Given it’s Fall, fresh squash and apples are found in abundance, if not synonymous with the season. Personally I have always found squash...
Mushroom Soup
Mushrooms have long been associated with medicine and magic. Referenced by the Romans as “food of the gods” and “plants of immortality”...
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